|Healthy Sleeping Tips for New Mothers|
Do you have trouble sleeping when it became a new mom? It took time to rest is very important, especially for the new mother. That is why it takes the ability to manage a good time to rest and sleep in for new mothers.
2. If you really can not sleep, please be relaxed
3. Play sports
4. Reduce caffeine and alcohol
5. Learn the power nap
6. Environment of your sleeping
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