|eggs-5 Super Foods for Women|
A single egg contains more than 10 essential nutrients, including iron, vitamin D, zinc, lutein, zeaxanthin and choline, as well as supplying high-quality protein and antioxidants. Though, there are not many foods contain vitamin D or choline. Then, you consume the most of animal protein and you will get the shortage of anti-oxidant.
2. The fruit prune
3. The Greek Yogurt
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