Some Beneficial Foods to Help Prevent Aging

Some Beneficial Foods to Help Prevent Aging

Some Beneficial Foods to Help Prevent Aging – For residents of large cities, needs a bit of a struggle to get a healthy skin glow. Because, a lot of factors that can lead to skin damage. Call it, stress, poor eating habits, extreme sun exposure, and environmental factors. This is a challenge that must be conquered by anyone who still wants her skin clean, beautiful, radiant and youthful.

If not treated, damage to the skin will cause premature aging of the skin occurs. Of course you can guess the result. Your skin will look dull, dirty and not shiny. And even your face will look older than your age actually, as well as with your skin.

Tomato - Some Beneficial Foods to Help Prevent Aging

According to the Health and Beauty Tips’s dictionary, our dictionary actually, the skin care that you do in a salon or spa should also have to pay attention to your financial capability. If it is not a problem, then you have to consider the next consideration, such as your personal time. It also needs to be considered or taken into account, namely the limited time that you have used to your business activities.

So, by understanding this condition, that should be done is to take advantage of the healthy natural foods, that are around us to overcome the problem of premature aging. The natural healthy food contains no side effects and certainly more eco-friendly. And the most important thing is you can take to consume it at any time on a regular basis, without disturbing your activities.

Healthy Foods for Anti Aging

In order that it does not happen, you are advised to consume some healthy foods for anti aging and fill the cells of the skin, so the skin a healthy glow.

- Pomegranate

The fruit is available all year round and is a powerhouse of antioxidants. Pomegranate helps protect the body's cells from free radicals that cause premature aging. Free radicals are formed due to exposure to sunlight and harmful toxins from the environment.

- Tomatoes

Tomatoes contain carotene, which helps protect skin cells from the sun. According to Dr. Vijay Singhal, Tomato beneficial to the skin.

Tomatoes contain lycopene, which has antioxidant properties and anti-aging. Tomatoes also contain some vitamins that are beneficial to the skin. Lycopene is also available in the market in the form of tablets," said Dr Vijay

- Walnuts

Walnuts offer omega-3 fatty acids that strengthen cell membranes healthy, locking in moisture and nutrients, makes the skin glow, and dispels toxins that can damage skin cells.

- Nuts

Nuts contain protein essential for cell building. By eating beans are very good for repairing skin cells are damaged.

- Green tea

Catechins are polyphenols, which have strong antioxidant properties, especially EGCG (Epigalloacatechin gallate). Green tea polyphenols in an amount higher than regular tea.

Green tea be an effective antioxidant, and prevents degeneration of cell membranes by neutralizing the spread of free radicals.

Those are some beneficial foods to help you preventing aging. Their beneficial seem like your secret weapon to kick the premature aging with healthy foods for anti aging. That’s All About Some Beneficial Foods to Help Prevent Aging.


Tags : green tea, nuts, walnuts, tomatoes, pomegranate, healthy food, anti aging, premature aging, aging, healthy skin, secret for a beauty skin

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