|Diet and Foods for High Blood Pressure, Hypertension|
1. People who smoke (active or passive)
2. Suffering from diabetes
3. Family history of high blood pressure.
4. Obesity or overweight
5. Leading a sedentary lifestyle or being physically inactive.
6. Men above the age of 45 years and women above 55 years.
7. People who have a high cholesterol level
8. Women taking oral contraceptives
9. People who belong to African American group
10. Taking excess quantities of alcohol or other beverages.
2. The bad cholesterol
3. Reduce intake of fat
4. Drugs and medicines
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