Found The Best Food for the TB (Tuberculosis) Patients

Found The Best Food for the TB (Tuberculosis) Patients – Tuberculosis (TB) is a disease in a group of infections caused by the bacteria Mycobacterium tuberculosis. TB can strike at anyone, not to mention men, women, old, young, rich and poor as well as anywhere and anyone. Most of TB cases occur in the developing countries. That’s why some peoples jokingly said that TB is identical as the developed countries disease.

According to our Health and Beauty Tips’s dictionary, Indonesia has been become the world's third largest country in the TB disease problems. Recognizing the deadly threat of this disease, Indonesia adopted a policy to provide the handling carefully for people with TB, which one of them by providing the anti-tuberculosis drugs (OAT) free for 6 months. Indonesia also requires prevention as early as possible so that its peoples are not infected.

Brown Rice - Found The Best Food for the TB (Tuberculosis) Patients

One of the prevention action from tuberculosis attack is consuming the healthy food that can fight the TB bacteria. Here are some ingredients and types of healthy food for tuberculosis that recommended for prevention as well as for sufferers of tuberculosis.

1. Corn
Rich in beta-Cryptoxanthin, a type of Phyto nutrient that can reduce the risk of lung cancer. Cryptoxanthin if consumed in vegetables and fruits, nutritious protect the lungs and inhibit the development of lung cancer.

2. Brown rice
It contains selenium and vitamin E combination for improving lung health.

3. Broccoli
It's rich in nutrients for the lung health. Broccoli and other cruciferous vegetables such as cauliflower and watercress prevent lung cancer and may improve the symptoms of COPD and asthma.

4. Brazil nuts
They contain Selenium, which is an antioxidant mineral that protects the lungs from free radicals, slowing tumor growth and strengthen the body's immune system.

5. Egg Yolk
Despite high cholesterol, egg yolk is also a source of selenium at levels of 14 mcg per egg. Eggs are also high in protein that the body needs to repair the damage caused by smoking or disease. Because it contains proteins and fats, eggs provide nutrients and energy healing to help overcome the weakness and fatigue caused lung disease.

6. Orange
it sources of vitamin C and potassium provide low nutrient levels in people with asthma and COPD. Vitamin C is a powerful antioxidant that can help prevent secondary infections in the respiratory tract and prevent bronchial inflammation.

The sixth of food when taken correctly will help you prevent and help restore conditions of TB patients by increasing the intake of minerals for the body and lungs. So, the information above can give you the benefit to suppress the growth rates of TB by consuming healthy food for tuberculosis.


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6 Benefits of Coconut Water for Pregnant Women

6 Benefits of coconut water for pregnant women – Mother, have you ever heard the advice from your elder peoples or parents in the past? If it's not mistaken, they said like this, when you got pregnant and you drink a lot of young coconut water from green coconuts, it can make your amniotic fluid become clean. And your infants also will have the clean skin, bushy hair and clear eyes.

Although so far there has been no scientific research about the truth of these recommendations, but according to our Health and Beauty Tips’s dictionary, it is true coconut water contains many substances that are beneficial especially for pregnant women and generally for women’s health.

6 Benefits of Coconut Water for Pregnant Women

Here are some facts about coconut water and 6 benefits of coconut water for pregnant women and their fetus:

1. The Electrolytes Natural
Pregnant women need a lot of water to avoid dehydration. Young coconut water is a beverage that is suitable for this, because this fluid is rich in electrolytes natural, such as chloride, magnesium, sodium, and riboflavin. In addition, potassium plays an important role in maintaining blood pressure and heart health. Coconut water also contains protein, fiber, manganese, and vitamin C, all of which greatly contribute to improving metabolism mother during pregnancy.

2. The Natural Diuretics
Urinary tract infections are quite common in pregnant mothers. To overcome this problem, pregnant women may consume the young coconut water, which serves as a natural diuretic. In addition, coconut water is also the beneficial substances for the expectant mothers to discharge the toxins from their body through their urine.

3. Anti Diseases
The young coconut water beneficial for maintaining the health of mothers and their babies from viruses, bacteria and fungi. Because coconut water contains lauric acid, namely a acids that help the mothers and their babies to fight disease. The content of lauric acid in coconut water is the same as that contained and found in mother's milk.

4. Helping Digestion
The young coconut water, especially, is believed to have beneficial to solve the digestive problems. During pregnancy, the placenta produces the hormone progesterone, which slows gastric muscle contractions, that make digestion becomes slow. With drinking the young coconut water, this can facilitate mother's digestion. Because coconut water contains nutrients and oxygen that are easily absorbed into the body cells. In addition, coconut water can also improve bowel function. And it also can help relieve constipation, heartburn, and other digestive disorders, that are often experienced by the pregnant mothers.

5. Increasing HDL
According to a research, young coconut water can increase the good cholesterol (HDL) in the body and it does not contain fat and cholesterol. This is not only good for pregnant women but it’s also good for women’s health. So, pregnant women should not be afraid to drink the coconut water because coconut water does not make the pregnant women's body become more obese during their pregnancy.

6. Preventing Leg Cramps
As the gestational age increases, partly mother will feel the symptoms of leg cramps. Coconut water can be a solution to overcome them. Because coconut water contains potassium supply during pregnancy, where the mother is encouraged to consume approximately 4,700 mg of potassium. Meanwhile, in a large glass (330 ml) coconut water, contained 670 mg.

Well, it turned out the advice of elder peoples or the parents in the past as local wisdom there was something that benefit in it has proved. However, if the mothers or pregnant women still doubt the benefits of coconut water, do not hesitate to directly ask the doctor or the medical advisory when they examined their pregnancy regularly. If the results of their consultations have stated right about this, then pregnant women should not need to delay any longer to enjoy 6 benefits of coconut water for pregnant women.

A Skin Care Product Review on Advance

Non-invasive techniques may be discovered within your salon. Just prior to visiting your gemstone peel session, on the other hand, attempt to request for other more recent options that may simply have emerge. Make time to see the a number of skin anti wrinkle cream reviews on the internet and find out what's there to suit your needs together with your ageless mission to experience a youthful and glowing skin.

The maturing approach to skin could be hastened by chronic coverage for that sun, wind, dust, along with other elements. It's totally inevitable even when one happens to lock yourself up for a way you conceive eternity to become. One will discover, on the other hand, lots of techniques to decelerate aging or, no less than, hide it. Start by making up ground for that latest skin anti wrinkle cream review before you finally obtain a solution that's very good for you.

A Skin Care Product Review on Advance
Probably the most affordable means to fix hide and smooth time inside your skin is always to use sun avoidance skincare solutions for example sun lotions, skin lotions, and bleaching agents. The least expensive technique, go ahead and, is acquiring a nutritious life-style, that's interspersed with normal exercise and healthy diet regime. The final has additionally the extra benefit of producing anything else within your body a good deal better.

Another method to experience a much more youthful skin is always to physically erase the numerous years of the face by additional advance processes. Frequently costly, this method utilizes the most recent non-invasive cosmetic technologies. A few of the much more well-known ones are chemical, laser, and gemstone peel methods. These remedies may well seem so advance and sophisticated but they are certainly rather easy techniques that'll be been on mid-range to high-finish salons.

Glycolic acidity or hydroxyacetic acidity is easily the most frequent deep chemical peel agent utilized by skin doctors. An natural compound removed from sugar stick, it permeates your skin effortlessly and it is employed to minimize facial lines, acne skin damage, and hyper-skin tones. It is also employed to enhance many other skin disorders, for example actinic keratosis, hyperkeratosis, and seborrheic keratosis. Most glycolic or hydroxyacetic chemicals can be found in 10% to twentyPercent concentration for home-use. Using greater doses is good left for your licensed aestheticians that are skilled to handle chemicals. Salon treatments ordinarily get among 15 and half an hour in 4 to 6 treatments. The unwanted effects you might experience are momentary redness combined with gentle stinging sensation.

Yet another chemical that could be applied is trichloroacetic acidity that will eliminate sun-broken skin layers and precancerous lesions including actinic keratoses. TCA is frequently a far more effective chemical and customers are suggested to help keep out of the sun for any certain time period.

Microdermabrasion is the one other process you can easily try. The procedure utilizes a mechanical exfoliation instrument using the adjustable suction to get rid of the dead skin cells with the epidermis. Diverse skin doctors use instruments expected with incredibly great deposits of various coarse components including aluminum oxide, those who are and chloride, sodium chloride, and gemstone. Some skin doctors present non-toxic natural grains from plant life including maize, sunflower, and stick sugar. Some Asian salons use synthetic bristle methods too.

Well-loved at this time would be the laser rejuvenation therapy, which relies on a broadband laser source. The painless process will require about 30 to 60 minutes although remedies final 4 to 6 days. The concentrated light encourages the development of new bovine collagen and removes excellent facial lines, blotches, and scars. Laser rejuvenation therapy evens skin skin tones by stimulating the bloodstream ships. Additionally, it minimizes the pore measurement and acne scarring.

They are only a couple of from the non-invasive methods found within your salon. Prior to visiting your gemstone peel session, nonetheless, make an effort to consult for other more recent options that may possibly simply have emerge. Make time to see the a lot of skin anti wrinkle cream online reviews and find out what's there for both you and your ageless mission to possess a youthful and glowing skin.

The writer states that they should normally choose organic acne remedy. She can make her living being an editor of the organic skin items magazine along with a fashion add-ons trade journal.

Tips to increase endurance, so that is immune from viruses and flu

Tips to increase endurance, so that is immune from viruses and flu – Decreasing of endurance levels is usually characterized by an easier to get flu, fever, sore throat, cough, and infections. A transition season usually makes people vulnerable to decreased immunity, so it easily the virus invades the body and cause symptoms of those illnesses. Aside from eating foods that can boost the immune system, we also need to do some things that not susceptible to a variety of viruses and bacteria.

Tips to increase endurance, so that is immune from viruses and flu

Tips to Increase Endurance, so that is Immune from Viruses and Flu

Sports and maintain weight

Exercise has many benefits. In addition to toxins can be released from the body by stimulating blood circulation and boost immunity. Losing weight is also very important, because the medication or vaccination can not work with a maximum in people who are obese.

Keep your hands clean

Objects such as mobile phones, doorknobs, house keys, car steering wheel, according to research is the place inhabited by viruses and bacteria. In fact, these objects are very familiar with our hands everyday. Thus, the hand can also carry germs from everywhere including such places. You have to always diligent to hand washing with soap. Disinfection is a basic requirement if you want away from bacteria and viruses. Wash your hands to rub together, on the sidelines of a finger, and then dry them well. This is because the bacteria are more likely to stick to the fingers are wet. Do not use a wet towel to wipe their hands.

Enough time to sleep

The average healthy person is in desperate need seven to eight hours of sleep every night. Adequacy and quality of sleep will keep you healthy, and if less than seven hours can make you vulnerable to virus attacks.


We all would have been aware of the positive effects of this meditation. It will not only strengthen your mental, but also will prevent the stress that can lower your immune. Sitting in a relaxed, clean your mind, and take a breath regularly and slowly from the nose, and out of the mouth. Do this meditation a few minutes every day. You can also take a yoga class.

Eat healthy

Consuming fresh fruits are very important, because most fruits and vegetables are rich in antioxidants, vitamins, and minerals that will keep your immune. It is also recommended to drink good probiotic bacteria such as lactobacillus, which will keep you away from the trouble of a stomach infection.


Eating raw garlic is said to help fight the virus. You could chop 1 clove of raw garlic, and then mixed with your food.

Adequate water intake

Never disregard for the health benefits of water. Adequate water intake is always needed by the body to prevent dehydration, so the flu and infections approaching quickly recover or not.

Stay away from sweet foods contains high sugar

Sugar in any form, including sweets, drinks, or food can lower immunity and resistance to colds or flu. The immune system will stop fighting an infection for a few hours after you consume food or drink that is sweet.

Drink supplements

Tablets of vitamin C may be useful to help fight colds. Consume enough vitamins C is recommended, in any form, including supplements. Supplements of vitamin C may be very necessary for you that every day is the environment with high levels of pollution.

Stay away from stress

According of Health and Beauty Tips Dictionary, Stress can lower your immune system. Once or twice a month goes to relax your body, can with spa therapies that can make you into a completely relaxed. Relax your mind and body that can help you to cope with the antibodies and infection with a much better way.


Clean surfaces such as door handles, knobs, phones, chairs, etc. at home on a regular basis, because the place is often seized with germs. Take one liter of clean water; add a cup of vinegar, one teaspoon dish-washing liquid, and 10 or 15 drops of essential oils as a spray or a natural anti-bacterial cleanser.

So some great tips for you to know, hopefully you can take a lot of benefits from the tips to increase endurance, so that is immune from viruses and flu.

Understanding The Higher Risk of Pregnancy

Understanding the higher risk of pregnancy – Not all pregnancies can be classified as a normal pregnancy. Some pregnancies require some supervision and counseling of a special nature. According to our Health and Beauty Tips’s dictionary, if in the early of pregnancy, the expectant mothers never did their prenatal care, such as they never meet their doctor or midwife, so the physician is not able to make the early detection of the abnormalities or complications of their pregnancies, that is possibly arising during the pregnancy phase.

By better understanding the higher risk of pregnancy and abnormalities that are both in the mother and fetus will have a good impact on the course of pregnancy and childbirth. Besides, awareness of women's health in the event of pregnancy should actually grow among women and pregnant women. This should always be done because it is also for the quality and safety of her soul and her unborn baby.

Understanding The Higher Risk of Pregnancy

That is why, for additional insight necessary for pregnant women to determine whether mothers classified as high risk or not. Mothers who are included in the high risk pregnancy can divided into:

1. Pregnant women with age less than 20 years.

2. Pregnant with age more than 35 years

3. Mother with a height of less than 145cm

4. Mother weighing less than 45 kg

5. Mothers with the distance of children age and their last the pregnancy is less than 2 years

6. Mother with the number of children of more than 4
The following will explain why the things above are at high risk for pregnant women:

1. Maternal age less than 20 years
For pregnant women with age less than 20 years, they do not mean to include the abnormal mothers, but they have classified as high-risk mothers. Pregnant in adolescence would have a major impact for the future mother. Adolescent reproductive organs immature to accept the pregnancy.

Meanwhile, from the perspective of a psychological readiness to live householder, this condition will also be influential for young mothers. Actually, it is possible for this type mother to give birth normally, but for mother's own pregnancy should be under surveillance, perhaps on the tight surveillance.

Why do they need this kind of surveillance? Because they have the possibility of risk experienced postpartum hemorrhage, pre-eclampsia until the occurrence of eclampsia, infants are at risk of congenital defects. The other risks that also have to be paid their attention, namely  likely to be experienced is the occurrence of cervical cancer wherein the predisposing factor is the first sexual contact at a young age.

2. Pregnant by age above 35 years
Some women who pregnant over the age of 35 years. It should be understood that the elder woman have the quality of the eggs that their produced are also declining, so the risk of having a baby with abnormalities/defects that occurred become very large. In addition, there are several other risks that may be posed, such as a twin pregnancy, gestational diabetes, up to babies born has a big weight gain, high blood pressure, the risk of babies born with chromosomal abnormalities (Down syndrome) and the greater the risk of miscarriage in early pregnancy.

3. Maternal height less than 145 cm
A person's height affects the shape of the pelvis of a person. Height of less than 145 cm at risk of the narrow pelvic. The pelvis is the birth canal for the baby. Babies can be born with smooth roads when there are no obstacles in its path. If the road to the narrow birth and it is not according to the size of the baby, it can be sure that a baby cannot be born normally. However, not all pregnant women with a height of less than 145 cm are required for cesarean section. All depends on the suitability between the shape of the pelvis with a big of a baby.

4. The mother's weight less than 45 kg
The commencement of the pregnancy the mother that has a weight of less than 45kg, she should have to take action to improve the maternal weight by eating nutritious foods and increasing her eating frequency. Low body weight (<45 kg) will greatly affect the intake of nutrients to the fetus. In addition, placental function may also experience decreased it, as a result of inadequate nutrition transport. According to our Health and Beauty’s dictionary, other risks that may be posed by an expectant mother that has a weight less than 45 kg is a baby with low birth weight (LBW).

5. The distance of the last child with pregnancy being undertaken now, less than 2 years
Reproductive organs need time to be able to function perfectly. The time required for this recovery period of at least 2 years. Some studies suggest that the risk to give birth with a distance of less than 2 years it was a high risk. Mother has 3 times greater risk of having a baby with developmental disorders. In the study conducted by Dr. Keely Cheslack Postava of Columbia University states that mothers with pregnancies too close distance will increase the risk of babies born with autism.

6. Mother who has the number of children of more than 4
The number of children who are too much, of course, it will be related to the reproductive system of the mother. Many complications that can be caused by the frequency of childbirth. Complications can occur either during pregnancy or during labor. Complications during pregnancy i.e. antepartum hemorrhage, the release of all or part of the placenta that can cause fetal death, the closing of the birth canal by the placenta, so that it needs the  examination and necessary handling of your obstetrician.

Thus, the glimpse described on high risk pregnancy that is very warranted concern both the mother and her husband. There is great expectation for mothers and her babies living healthy and ultimately survived, and the mothers gave birth to her baby with the best quality in healthy babies and birth of babies, as well as their mothers and women’s health too. Hopefully this article plays role as useful information for mothers who are pregnant so that they can be understanding the higher risk of pregnancy.

5 Signs Your Urine is not Normal

5 signs your urine is not normal – Have you ever concern that your kidneys filter 200 liters of blood every day? The system of kidney filtration that is complex maintains the balance of chemical functions and minerals in the body and throws it into the urine.

5 Signs Your Urine is not Normal
But how to know whether your urine is normal or not? You can find the answer by following the explanation of 5 signs your urine is not normal below:

1. Clarity
Color and 'concentration' urine can help you find out if you are sufficiently hydrated. If your urine is a dark yellow, maybe you are dehydrated or not drinking. According to our Health and Beauty Tips’s dictionary, dehydration can also lead to kidney stones because the mineral causes the stone to be concentrated in the kidneys and waterways. So make sure you drink enough water and the color of your urine is clear.

2. The color and odor
If your urine is not yellow, it could be such a serious matter (e.g. there is blood in the urine). But it also could be related to diet or medications that you consume. For example, if you frequently consume bits, your urine may be pink. It is often misleading if there are red blood cells in the urine, your urine may be red or the color like a tea. It has similarities with the smell. Certain foods can cause a specific smell, like asparagus. Or if you are taking certain medications or vitamins may also provide a certain smell.

3. An early sign of kidney damage
Protein in the urine can be a major marker of kidney damage, especially in people who suffer from diabetes. Protein in the urine can result in excess foam in urine. If you are aged over 60 years, suffering from diabetes, hypertension or a family history of kidney failure, you should regularly check your urine for lab to analysis it.

4. Signs of diabetes
If you urinate quite frequently in large numbers, it could be that you suffer from diabetes. If your blood contains a lot of "sugar" and the body is unable to process it effectively, then your kidneys will work extra hard to get them out.

5. Signs of infection
Urinary tract infections occur when there are bacteria contained in the urinary tract and replicate. The bacteria usually enter the urinary tract through the urethra or the urinary hole. Symptoms include urinary tract infections cannot be satisfied during urination, cannot hold back urination, burning sensation during urination or also change the color and smell of the urine.

That's all of the five signs related to your urine, therefore for your own good, you should beware of 5 signs your urine is not normal.

Complex Carbohydrates Keep Blood Sugar Levels

Complex carbohydrates keep blood sugar levels – For years people with diabetes are encouraged to avoid sweets, cakes, and other sugary foods because it is assumed to be more rapidly elevate blood sugar levels. However, other research shows that it is not true. All carbohydrates, including the sugar of consumption, affect blood glucose in the same way. And those are not the good food for diabetes.

Complex Carbohydrates Keep Blood Sugar Levels

According to our Health and Beauty Tips’s dictionary, the most important thing on carbohydrates is not dependent on the type of which is eaten, but it is more on that portion has consumed. If you eat more carbohydrates than usual, there is a chance you do not have enough supply of insulin to bring the excess sugar into the cells. This kind of situation can lead to increased blood sugar levels. It gonna be the bad diabetes food.

One way to help control blood sugar is to eat in the same amount of carbohydrate at certain times each day. It's best to eat a mixture of complex and simple carbohydrates, they are really good food for diabetes.

The benefits of complex carbohydrates (starch) is that the body takes longer to elaborate them into sugar. That is why complex carbohydrates keep blood sugar levels. Thus, the sugar enters the bloodstream at a rate of speed that is more stable. In addition, you can include in carbohydrate is the mixed foods that are high in fiber. The more fiber contained in the food, the processing in the digestion will run slower and the blood sugar levels also will increase slower.

Sources of complex carbohydrates that good to control blood sugar levels and the good food for diabetes, include whole grains (rice, corn, wheat), tubers, sago, and so on. Simple carbohydrates are sugars that produced by itself, or the food that easily digested into sugar, such as honey, syrup, cake, and jam. It means being the faster to the body use as an energy, so it more quickly leads to hunger. Those are not good as the diabetes food.

Thus, I hope this post can be useful for you in controlling your blood sugar levels. Besides, you really can take advantage of the presence of Complex carbohydrates keep blood sugar levels.

6 Foods That Boost Heart Health

6 Foods That Boost Heart Health - The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States. The good news is that you can dodge heart disease through your food choices. Below are six foods that can help boost your heart health.

Many studies have proven the variety of health benefits given by fish, ranging from joint inflammation in arthritis sufferers to brain development in babies. According to the Health and Beauty Tips, the omega-3 fatty acids found in fish support circulation and improve blood vessel function. Researchers have also determined that omega-3s can prevent heart-attack deaths as they stop the electrical disturbance that causes death and half of all heart attacks are due to these arrhythmias. Each week, you should eat one to two 3-ounce servings of fatty fish such as an Alaskan salmon, anchovies, herring or mackerel. By baking or poaching these fish at low heart you can help to preserve the omega-3s. For vegetarians, omega-3 rich flaxseeds can be added to oatmeal, smoothies, or salads. For those who don't care for fish there are omega-3 oil supplements available as well.

Blueberries-6 Foods That Boost Heart Health

Have you ever wondered why oatmeal is so good for you? In your body, this gluey beta-glucan, which is soluble fiber, binds to bile acids found in the intestines and stomach and excretes them as waste. In order to make more bile acids, the liver needs cholesterol and takes it from the blood. This results in lower blood cholesterol levels. You need 3 grams of soluble fiber each day to reduce your cholesterol by five percent. A cup and a half of cooked oatmeal is a good size serving that can be jazzed up in flavor with frozen berries, non-fat plain yogurt, almonds and much more.

High-glycemic foods like potatoes, white bread, and white rice should be avoided because you get a harmful burst of glucose and insulin that's harmful immediately after eating them. These bursts tire out the pancreas in the long run and increase the risk of diabetes and heart disease. Research also shows that having high-glycemic foods at one meal will make you even hungrier and eat more at the next, which is why these foods are associated with weight gain. People with excess fat are much more likely to develop heart disease and stroke even if there are no other risk factors. Because of this, focusing on true grains such as brown rice, quinoa, and barley and choosing them over refined grains as much as possible.

Nuts are important for their unsaturated fats and their ability to help lower cholesterol. Walnuts actually contain omega-3 fatty acids, while almonds boost calcium, helping the heart muscle to contract, and Brazil nuts have selenium, which is a heart-protective antioxidant. About one ounce each day of nuts is good for you, but they do have a lot of calories, so make sure to go easy on them. If you have a nut allergy, topping your salad with olives is a good alternative, as they contain unsaturated fats.

Beans also contain soluble fiber like oatmeal, which helps to reduce cholesterol and keep arteries clear. By choosing the protein from beans instead of meat, you can cut back on saturated fats which raise cholesterol. Eating beans four to five times a week is recommended, as they can be added to a lot of meals. If you don't tolerate beans well, try adding kombu, a sea vegetable, to them to help break down the components that cause gas. Your body also does adapt to beans over time, so try building up your bean servings slowly. Foods enzymes can help reduce gas as well, so don't forget to take your enzymes.

Blueberries, strawberries, raspberries, and other berries, all have strong antioxidant properties that can help fight heart disease and are also low in calories and high in fiber. Eating two cups of fruit each day for general health is recommended, but you should eat as many berries as you can tolerate. Free radicals can break down cholesterol that is flowing in your blood and make them sticky, so to deposit on the arterial walls of your blood vessels. Fight this with antioxidant rich foods to reduce cholesterol build up.

Eating healthy is one step in boosting heart health and overall cardiovascular health. Exercise is also important in keeping your body strong and vibrant, so one can live a healthier longer life.

That’s all about 6 Foods That Boost Heart Health.

5 Face Masks from Natural Ingredients for Women at Night

5 Face Masks from Natural Ingredients for Women at Night  - One way women treat facial skin to stay healthy is wearing a face mask at night. With regular maintenance, some diseases that often arise in the skin such as acne would be overcome.

With increasingly sophisticated technology, face masks offer even more diverse. In fact, face masks can be made with natural ingredients. Of course, a natural face mask also cost that much less with disappointing results.

Banana Mask-5 Face Masks from Natural Ingredients for Women at Night
Reporting from Hellobeautiful on Monday (1/26/2015), here are some natural face masks for the women to use at night. The ingredients can even be found in your refrigerator right now.

1. The Banana and Honey Mask
Combine 1/2 banana with 1 tablespoon honey and 2 tablespoons of sour cream with crushed manner. Once mixed all, then apply on your face and leave for 10 minutes. After that, wipe with a damp cloth. The facial masks from natural ingredients banana and honey can brighten your skin.

2. The Cucumber and Yogurt Mask
You can puree 1/2 cucumber in a blender or food processor and mix with 1 tablespoon yogurt. Apply it on your face and leave for 20 minutes before bedtime. After that, clean the mask with a wet cloth.  The facial masks made from the natural ingredients can hydrate your skin.

3. The Chocolate Truffles Mask
Mix 4 tablespoons of cocoa powder with 4 tablespoons of milk in a bowl. Mix well and apply on face for 10 minutes for normal skin or 20 minutes for oily skin or acne. This chocolate mask can help you reduce the amount of oil and acne prone skin.

4. The Strawberries Mask
Combine 1/2 cup of ripe strawberries with 1/4 cup of corn flour to form a paste. After that, apply on face and leave for 30 minutes. Rinse the mask was it with cold water.

Be careful when you put on a mask this. Try not to hit your eyes.

5. The Bump Mask
Blend a ripe tomato, a teaspoon of lemon juice and one tablespoon of oatmeal in a blender. If the mixture is too liquid, try to add more oatmeal. Apply to the skin for 10 minutes and rinse with warm water. This mask can help you to reduce the acne.

That's all of 5 Face Masks from Natural Ingredients for Women at Night. Is it an easy way, isn't it?

How to Eliminate the Bad Breath Naturally and Easily

How to Eliminate the Bad Breath Naturally and Easily - The bad breath is a common thing happens if we cannot maintain personal hygiene and mouth regularly. For example, in your day is recommended to brush your teeth at least three times, i.e. between morning, afternoon and evening, depending on the condition and the activities conducted.

The unpleasant mouth odor

The unpleasant mouth odor will certainly make pertinent become less confident, during a conversation with other people, especially with a boyfriend or dear ones. As a result, the conversation becomes stiff due to hold a shame, worry they experienced bad breath can cause discomfort for people who are in front of him.

How to Eliminate the Bad Breath Naturally and Easily

Here are some ways that you can take to combat your bad breath easily:

1. Brushing your teeth diligently
How to cope with bad breath, of course the first is to brush your teeth regularly. It is advisable to brush your teeth at least three times a day. By brushing, bacterial which is causing an odor in the mouth will be lost as well. After you brush our teeth, besides you will feel fresh, your mouth also will produce saliva, which can function as enzymes to kill bacteria that cause bad breath. However, remember! Do not be too frequent brushing due too its frequency is also not good. In addition to potentially making the gums become sore (canker sores), frequency of tooth brushing can also minimize the production of saliva in the mouth. So, you just need to brush their teeth regularly and properly disciplined.

2. Gargling with salt
Gargling with salt is one way to cope with bad breath. Sometimes, brushing alone is not enough. When you rinse with plain water only, the germs that cause bad breath sometimes is still remaining. The solution, you can gargle with salt water. You just have to gargle with salt water after brushing teeth.

3. Eating the fresh fruits
Eating fruit - fresh fruit can be one way to overcome the unpleasant mouth odor. Bad breath may arise due to a lack of saliva production. When saliva production is not enough, slowly - the land of germs that cause bad breath will fill the space of your mouth. Therefore, you can use the fruit as an antidote. Fruits contain vitamin C, which could trigger the productivity of saliva in the mouth. Fruit should you choose is the kind of fruit that contains a lot of water, such as oranges, apples, pears, and more.

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