Drinking ginger, it’s Powerful to Lose Your Weight

Drinking ginger, according to a research results can help maintain and lose weight to be ideal. A study revealed that drinking ginger regularly for 30 days can lose weight without causing side effects.

Ginger contains a compound called gingerol, which can help the process of weight loss. So when this ginger is believed to play a role in treating the disease are overweight, one of which is obesity.

Drinking ginger, it’s Powerful to Lose Your Weight

Drinking ginger will make you feel full faster and digest the food consumed. Then, how to drink ginger can help you lose weight? Here's the explanation for you:

1. How can ginger remove the fat that has accumulated in your stomach?
Drinking ginger can keep your weight remains ideal, and if it does not have the ideal body weight, ginger can also be helpful in reducing your weight to being ideal. After drinking ginger, you will feel full and reduces the desire to overeat.

In addition, ginger can suppress an increase in cortisol levels which can trigger weight gain. By suppressing cortisol levels, then the ginger plays a role in weight loss and fat loss that has accumulated in your abdomen, even without exercise.

2. How do I use ginger to reduce weight?
You can use the power of ginger in losing weight, by doing some of the following ways:

Before you eat, thin slices of ginger, grab a piece of it. Then, you can chew ginger. Chewing ginger, helps you regulate your metabolism, trigger digestion smoothly, reducing the production of cortisol and improve the body's energy. With some of these benefits, your weight will decrease and become more ideal.

In addition to chew the ginger, you can also grate a small piece of ginger. Then, add a squeeze of lemon juice and a little salt to the results of grated ginger. Mix ingredients until evenly distributed. Consumption a piece or a little of the mixture, each time you will eat. The concoction mixture of ginger, lemon, and salt earlier will help control appetite and facilitate digestion.

3. Gathering ginger tea to lose weight
Ginger, besides consuming, you can enjoy a variety of ways. One of them is to make ginger tea. Here are the ingredients and how to mix the ginger tea:


1 inch ginger

2 cups hot water

How to make a ginger tea:

Prepare 2 cups hot water into a container

Then, grated the fresh ginger until you felt it was fairly smooth

Enter the grated ginger, into hot water

If it does not find ginger, you can replace the grated ginger with 1 teaspoon of ginger powder

Then, let ginger tea water for 10 minutes in order to allow the grated ginger pulp down to the bottom of a glass

Ginger tea is ready to drink.

For the maximal results, you should drink ginger tea is as much as two to three times a day. Besides being easily created, ginger tea is also very helpful in losing weight. May be useful.


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Lowering Risk of Breast Cancer with 4 Simple Tricks

Lowering Risk of Breast Cancer with 4 Simple Tricks - Breast cancer is still a frightening specter for women. It is really in need of the women's concern to be related to their health care, as well as their friends' concern in their neighborhood. Therefore, it should not hesitate to remind each other to female health, especially the danger of breast cancer.

Lowering Risk of Breast Cancer with 4 Simple Tricks

You would have known how dangerous and terrible the consequences to be borne caused by breast cancer. According to our Health and Beauty Tips’s dictionary, everyone can potentially hit by developing this cancer. And everyone also could be at risk even worse when this disease hit, when the handling is not done quickly, and you don't recognize its symptoms.

Therefore, to reduce the chance of the cancer cells developing in these tissues, as well as in efforts to reduce the risk of breast cancer, then there are some things we can do, among others, as follows:

1. Start to limit alcohol consumption now or, you should not consume it at all
Many doctors advice to avoid or do not consume at all beverages containing alcohol, a kind of beer, liquor and wine. Actually, those are not only the beverages with low alcohol content are likely to increase the potential for breast cancer, but in general alcohol has the potential 70% to increase in breast cancer risk. By consuming alcohol with a small amount of consumption, but drinks its containing these substances believed to have the ability to increase the risk of breast cancer also.

2. Do some exercises at least 3 times a week
The exercises proven to help remove toxins in the body, including the potential toxin that develops the cancer cells. Exercise also helps train the performance of the heart becomes healthier. By doing physical activities are the best way to burn fat and calories that accumulate in the body. This method is also more effective to smooth the blood circulation and skin flexibility training as well as blood tissue.

3. Diet, lose your weight if you obese
Lose your weight and become leaner certainly much better for your health. The best menu supposed to be the best for your health too. It means that the best menu should increase the consumption of fruits and vegetables, and doing some exercises regularly in other hands. In addition, you should also avoid any kinds of fried foods. Because food that produce the excessive fat content in the body, it can be ascertained will be able to disrupt and damage to your health, including in this case breast cancer.

4. Perform inspection periodically or self examination as often as possible
Examination or early detection of breast cancer can check it out by you, or enlist the help of a doctor. These checks need to be conducted to determine irregularities or peculiarities that may occur in the breast. We can do the inspection in a way thoroughly palpate the breast by pressing and twisting. The presence of a lump in the breast usually indicates the presence of abnormal cells that it grows. If it is so, you immediately visit a doctor to ascertain the truth, as well as ask for the advice and the medical measures what you should do next.

From the description above shows that preventive measures are better for prevention and early detection. So, you do not need to wait until a new first hit that make you regret it. Perform preventive measures from now on for the sake of the effectiveness of efforts to reduce the risk of breast cancer.

The healthy food ingredients it is precisely potential added weight

The healthy food ingredients it is precisely potential added weight – Whether you're in the process of losing weight? If your answer is yes, that you are in the process of losing weight, then you will usually pay more attention to food ingredients and beverages.

But you also have to be careful with the ingredients that you think is healthy. In fact, these materials do not necessarily contain healthy ingredients, the material it actually adds to the calories in your body.

The healthy food ingredients it is precisely potential added weight

The healthy food ingredients it is precisely potential added weight

1. Coconut oil

Coconut oil is one of the famous ingredients in cooking or as a beauty treatment. But apparently two tablespoons of coconut oil contain 200 calories and 16 grams of saturated fat that can clog the heart. So, if you use coconut oil to be aware or able to add fat in the body.

2. Vegan cheese

Vegan cheese may be an alternative for foods that are low in calories. But, according to our Health and Beauty Tips’s dictionary, vegan cheese apparently contains 100 calories per ounce, just like regular cheese, and also there are many materials such as starch and protein isolates.

3. Tomato sauce

Tomato sauce may look healthy and low in calories. But in the reality, many products of tomato sauce were added with the sugar and sodium, so that they just add a lot of unnecessary calories to the body.

4. Brown sugar

Although it is not white sugar, but the brown sugar is still the sugar that contains 16 calories per teaspoon. So you should note the addition of brown sugar in beverages, or in the end it only adds to the amount of calories in the body.

From the description as illustrated in the above article, it clearly shows that healthy food is not necessarily good for those of you who are in the process of losing weight. Therefore, you should be careful of the healthy food ingredients it is precisely potential added weight.


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Achieve Flat Belly or Flat Stomach – Do’s and Don’ts

Flat belly or flat stomach is one of the big insecurities of many people in the world. As you age, your body stores more fat especially in the belly area because of indigestion if you are not conscious of your diet and you lack exercise. Achieving flat stomach is possible if you just look around your house.


Water is just around your home. Drinking water before your meal can help you eat less plus it prepare your stomach to digest the food properly. It has appetite suppressing property that will help you lose weight. Water can hydrate your body and prevent yourself from overeating.

Achieve Flat Belly or Flat Stomach – Do’s and Don’ts

Ginger and Lemon

Ginger is known as the root around the world for its heath property while lemon has a great content of vitamin C. Ginger has an anti inflammatory properties and gastric properties that assist digestive system while lemon has a great anti oxidant that eliminates waste from the body  and detoxifies it. Keep in mind that both have properties to eliminate fat and waste from the body. A combination of ginger and lemon tea is a great way to flatten your stomach. This is a natural slimming formula that might help you lose weight.

Cut your Sugar

Too much is not healthy. Limit your sugar and look for alternatives. If you consume a big amount of sugar, it will produce fructose that result to accumulation of fat in the belly area. Drinking sweetened beverages contains a lot of sugar too. Instead of drinking processed canned drinks try to replace it with natural fruit shake. It gives you a promising taste that you will surely love and the benefit of staying fit.

Eat More Fiber Rich Food

As fiber makes your stomach healthy, it can also help digest the food and absorb nutrients from what you eat. It helps you bowel easily and reduce the feeling of fullness in the tummy. Cereals and oats are great source of fiber.


You can try an over the counter drug if you want to fasten the result of your problem.  See a doctor first before purchasing so you will have an accurate type of supplement that best suit you. Make sure to buy at a licensed pharmacy drug store.

Exercise Means a Lot

One of the effective ways to lose fat belly is exercise. Schedule your work out at least 2-3 times a week. Select the best cardio exercise that will help you slim down your body. Brisk walking, swimming or running is one form of exercise. You can enroll a program at the gym and they will help you tone your body. You can also do it at home while watching a work out video. Try to focus at the belly area and see improvement afterwards.

People have different body types. You just have to be responsible of your diet and your lifestyles if you want achieve a perfect slim flat belly. It will not give you a magical result if you only tried it once. It takes time and patience for some people.  If you combine all these tips, it will surely give you an awesome result in no time.

by : Health and Beauty Tips.

Found The Best Food for the TB (Tuberculosis) Patients

Found The Best Food for the TB (Tuberculosis) Patients – Tuberculosis (TB) is a disease in a group of infections caused by the bacteria Mycobacterium tuberculosis. TB can strike at anyone, not to mention men, women, old, young, rich and poor as well as anywhere and anyone. Most of TB cases occur in the developing countries. That’s why some peoples jokingly said that TB is identical as the developed countries disease.

According to our Health and Beauty Tips’s dictionary, Indonesia has been become the world's third largest country in the TB disease problems. Recognizing the deadly threat of this disease, Indonesia adopted a policy to provide the handling carefully for people with TB, which one of them by providing the anti-tuberculosis drugs (OAT) free for 6 months. Indonesia also requires prevention as early as possible so that its peoples are not infected.

Brown Rice - Found The Best Food for the TB (Tuberculosis) Patients

One of the prevention action from tuberculosis attack is consuming the healthy food that can fight the TB bacteria. Here are some ingredients and types of healthy food for tuberculosis that recommended for prevention as well as for sufferers of tuberculosis.

1. Corn
Rich in beta-Cryptoxanthin, a type of Phyto nutrient that can reduce the risk of lung cancer. Cryptoxanthin if consumed in vegetables and fruits, nutritious protect the lungs and inhibit the development of lung cancer.

2. Brown rice
It contains selenium and vitamin E combination for improving lung health.

3. Broccoli
It's rich in nutrients for the lung health. Broccoli and other cruciferous vegetables such as cauliflower and watercress prevent lung cancer and may improve the symptoms of COPD and asthma.

4. Brazil nuts
They contain Selenium, which is an antioxidant mineral that protects the lungs from free radicals, slowing tumor growth and strengthen the body's immune system.

5. Egg Yolk
Despite high cholesterol, egg yolk is also a source of selenium at levels of 14 mcg per egg. Eggs are also high in protein that the body needs to repair the damage caused by smoking or disease. Because it contains proteins and fats, eggs provide nutrients and energy healing to help overcome the weakness and fatigue caused lung disease.

6. Orange
it sources of vitamin C and potassium provide low nutrient levels in people with asthma and COPD. Vitamin C is a powerful antioxidant that can help prevent secondary infections in the respiratory tract and prevent bronchial inflammation.

The sixth of food when taken correctly will help you prevent and help restore conditions of TB patients by increasing the intake of minerals for the body and lungs. So, the information above can give you the benefit to suppress the growth rates of TB by consuming healthy food for tuberculosis.


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6 Benefits of Coconut Water for Pregnant Women

6 Benefits of coconut water for pregnant women – Mother, have you ever heard the advice from your elder peoples or parents in the past? If it's not mistaken, they said like this, when you got pregnant and you drink a lot of young coconut water from green coconuts, it can make your amniotic fluid become clean. And your infants also will have the clean skin, bushy hair and clear eyes.

Although so far there has been no scientific research about the truth of these recommendations, but according to our Health and Beauty Tips’s dictionary, it is true coconut water contains many substances that are beneficial especially for pregnant women and generally for women’s health.

6 Benefits of Coconut Water for Pregnant Women

Here are some facts about coconut water and 6 benefits of coconut water for pregnant women and their fetus:

1. The Electrolytes Natural
Pregnant women need a lot of water to avoid dehydration. Young coconut water is a beverage that is suitable for this, because this fluid is rich in electrolytes natural, such as chloride, magnesium, sodium, and riboflavin. In addition, potassium plays an important role in maintaining blood pressure and heart health. Coconut water also contains protein, fiber, manganese, and vitamin C, all of which greatly contribute to improving metabolism mother during pregnancy.

2. The Natural Diuretics
Urinary tract infections are quite common in pregnant mothers. To overcome this problem, pregnant women may consume the young coconut water, which serves as a natural diuretic. In addition, coconut water is also the beneficial substances for the expectant mothers to discharge the toxins from their body through their urine.

3. Anti Diseases
The young coconut water beneficial for maintaining the health of mothers and their babies from viruses, bacteria and fungi. Because coconut water contains lauric acid, namely a acids that help the mothers and their babies to fight disease. The content of lauric acid in coconut water is the same as that contained and found in mother's milk.

4. Helping Digestion
The young coconut water, especially, is believed to have beneficial to solve the digestive problems. During pregnancy, the placenta produces the hormone progesterone, which slows gastric muscle contractions, that make digestion becomes slow. With drinking the young coconut water, this can facilitate mother's digestion. Because coconut water contains nutrients and oxygen that are easily absorbed into the body cells. In addition, coconut water can also improve bowel function. And it also can help relieve constipation, heartburn, and other digestive disorders, that are often experienced by the pregnant mothers.

5. Increasing HDL
According to a research, young coconut water can increase the good cholesterol (HDL) in the body and it does not contain fat and cholesterol. This is not only good for pregnant women but it’s also good for women’s health. So, pregnant women should not be afraid to drink the coconut water because coconut water does not make the pregnant women's body become more obese during their pregnancy.

6. Preventing Leg Cramps
As the gestational age increases, partly mother will feel the symptoms of leg cramps. Coconut water can be a solution to overcome them. Because coconut water contains potassium supply during pregnancy, where the mother is encouraged to consume approximately 4,700 mg of potassium. Meanwhile, in a large glass (330 ml) coconut water, contained 670 mg.

Well, it turned out the advice of elder peoples or the parents in the past as local wisdom there was something that benefit in it has proved. However, if the mothers or pregnant women still doubt the benefits of coconut water, do not hesitate to directly ask the doctor or the medical advisory when they examined their pregnancy regularly. If the results of their consultations have stated right about this, then pregnant women should not need to delay any longer to enjoy 6 benefits of coconut water for pregnant women.

A Skin Care Product Review on Advance

Non-invasive techniques may be discovered within your salon. Just prior to visiting your gemstone peel session, on the other hand, attempt to request for other more recent options that may simply have emerge. Make time to see the a number of skin anti wrinkle cream reviews on the internet and find out what's there to suit your needs together with your ageless mission to experience a youthful and glowing skin.

The maturing approach to skin could be hastened by chronic coverage for that sun, wind, dust, along with other elements. It's totally inevitable even when one happens to lock yourself up for a way you conceive eternity to become. One will discover, on the other hand, lots of techniques to decelerate aging or, no less than, hide it. Start by making up ground for that latest skin anti wrinkle cream review before you finally obtain a solution that's very good for you.

A Skin Care Product Review on Advance
Probably the most affordable means to fix hide and smooth time inside your skin is always to use sun avoidance skincare solutions for example sun lotions, skin lotions, and bleaching agents. The least expensive technique, go ahead and, is acquiring a nutritious life-style, that's interspersed with normal exercise and healthy diet regime. The final has additionally the extra benefit of producing anything else within your body a good deal better.

Another method to experience a much more youthful skin is always to physically erase the numerous years of the face by additional advance processes. Frequently costly, this method utilizes the most recent non-invasive cosmetic technologies. A few of the much more well-known ones are chemical, laser, and gemstone peel methods. These remedies may well seem so advance and sophisticated but they are certainly rather easy techniques that'll be been on mid-range to high-finish salons.

Glycolic acidity or hydroxyacetic acidity is easily the most frequent deep chemical peel agent utilized by skin doctors. An natural compound removed from sugar stick, it permeates your skin effortlessly and it is employed to minimize facial lines, acne skin damage, and hyper-skin tones. It is also employed to enhance many other skin disorders, for example actinic keratosis, hyperkeratosis, and seborrheic keratosis. Most glycolic or hydroxyacetic chemicals can be found in 10% to twentyPercent concentration for home-use. Using greater doses is good left for your licensed aestheticians that are skilled to handle chemicals. Salon treatments ordinarily get among 15 and half an hour in 4 to 6 treatments. The unwanted effects you might experience are momentary redness combined with gentle stinging sensation.

Yet another chemical that could be applied is trichloroacetic acidity that will eliminate sun-broken skin layers and precancerous lesions including actinic keratoses. TCA is frequently a far more effective chemical and customers are suggested to help keep out of the sun for any certain time period.

Microdermabrasion is the one other process you can easily try. The procedure utilizes a mechanical exfoliation instrument using the adjustable suction to get rid of the dead skin cells with the epidermis. Diverse skin doctors use instruments expected with incredibly great deposits of various coarse components including aluminum oxide, those who are and chloride, sodium chloride, and gemstone. Some skin doctors present non-toxic natural grains from plant life including maize, sunflower, and stick sugar. Some Asian salons use synthetic bristle methods too.

Well-loved at this time would be the laser rejuvenation therapy, which relies on a broadband laser source. The painless process will require about 30 to 60 minutes although remedies final 4 to 6 days. The concentrated light encourages the development of new bovine collagen and removes excellent facial lines, blotches, and scars. Laser rejuvenation therapy evens skin skin tones by stimulating the bloodstream ships. Additionally, it minimizes the pore measurement and acne scarring.

They are only a couple of from the non-invasive methods found within your salon. Prior to visiting your gemstone peel session, nonetheless, make an effort to consult for other more recent options that may possibly simply have emerge. Make time to see the a lot of skin anti wrinkle cream online reviews and find out what's there for both you and your ageless mission to possess a youthful and glowing skin.

The writer states that they should normally choose organic acne remedy. She can make her living being an editor of the organic skin items magazine along with a fashion add-ons trade journal.

Tips to increase endurance, so that is immune from viruses and flu

Tips to increase endurance, so that is immune from viruses and flu – Decreasing of endurance levels is usually characterized by an easier to get flu, fever, sore throat, cough, and infections. A transition season usually makes people vulnerable to decreased immunity, so it easily the virus invades the body and cause symptoms of those illnesses. Aside from eating foods that can boost the immune system, we also need to do some things that not susceptible to a variety of viruses and bacteria.

Tips to increase endurance, so that is immune from viruses and flu

Tips to Increase Endurance, so that is Immune from Viruses and Flu

Sports and maintain weight

Exercise has many benefits. In addition to toxins can be released from the body by stimulating blood circulation and boost immunity. Losing weight is also very important, because the medication or vaccination can not work with a maximum in people who are obese.

Keep your hands clean

Objects such as mobile phones, doorknobs, house keys, car steering wheel, according to research is the place inhabited by viruses and bacteria. In fact, these objects are very familiar with our hands everyday. Thus, the hand can also carry germs from everywhere including such places. You have to always diligent to hand washing with soap. Disinfection is a basic requirement if you want away from bacteria and viruses. Wash your hands to rub together, on the sidelines of a finger, and then dry them well. This is because the bacteria are more likely to stick to the fingers are wet. Do not use a wet towel to wipe their hands.

Enough time to sleep

The average healthy person is in desperate need seven to eight hours of sleep every night. Adequacy and quality of sleep will keep you healthy, and if less than seven hours can make you vulnerable to virus attacks.


We all would have been aware of the positive effects of this meditation. It will not only strengthen your mental, but also will prevent the stress that can lower your immune. Sitting in a relaxed, clean your mind, and take a breath regularly and slowly from the nose, and out of the mouth. Do this meditation a few minutes every day. You can also take a yoga class.

Eat healthy

Consuming fresh fruits are very important, because most fruits and vegetables are rich in antioxidants, vitamins, and minerals that will keep your immune. It is also recommended to drink good probiotic bacteria such as lactobacillus, which will keep you away from the trouble of a stomach infection.


Eating raw garlic is said to help fight the virus. You could chop 1 clove of raw garlic, and then mixed with your food.

Adequate water intake

Never disregard for the health benefits of water. Adequate water intake is always needed by the body to prevent dehydration, so the flu and infections approaching quickly recover or not.

Stay away from sweet foods contains high sugar

Sugar in any form, including sweets, drinks, or food can lower immunity and resistance to colds or flu. The immune system will stop fighting an infection for a few hours after you consume food or drink that is sweet.

Drink supplements

Tablets of vitamin C may be useful to help fight colds. Consume enough vitamins C is recommended, in any form, including supplements. Supplements of vitamin C may be very necessary for you that every day is the environment with high levels of pollution.

Stay away from stress

According of Health and Beauty Tips Dictionary, Stress can lower your immune system. Once or twice a month goes to relax your body, can with spa therapies that can make you into a completely relaxed. Relax your mind and body that can help you to cope with the antibodies and infection with a much better way.


Clean surfaces such as door handles, knobs, phones, chairs, etc. at home on a regular basis, because the place is often seized with germs. Take one liter of clean water; add a cup of vinegar, one teaspoon dish-washing liquid, and 10 or 15 drops of essential oils as a spray or a natural anti-bacterial cleanser.

So some great tips for you to know, hopefully you can take a lot of benefits from the tips to increase endurance, so that is immune from viruses and flu.

Understanding The Higher Risk of Pregnancy

Understanding the higher risk of pregnancy – Not all pregnancies can be classified as a normal pregnancy. Some pregnancies require some supervision and counseling of a special nature. According to our Health and Beauty Tips’s dictionary, if in the early of pregnancy, the expectant mothers never did their prenatal care, such as they never meet their doctor or midwife, so the physician is not able to make the early detection of the abnormalities or complications of their pregnancies, that is possibly arising during the pregnancy phase.

By better understanding the higher risk of pregnancy and abnormalities that are both in the mother and fetus will have a good impact on the course of pregnancy and childbirth. Besides, awareness of women's health in the event of pregnancy should actually grow among women and pregnant women. This should always be done because it is also for the quality and safety of her soul and her unborn baby.

Understanding The Higher Risk of Pregnancy

That is why, for additional insight necessary for pregnant women to determine whether mothers classified as high risk or not. Mothers who are included in the high risk pregnancy can divided into:

1. Pregnant women with age less than 20 years.

2. Pregnant with age more than 35 years

3. Mother with a height of less than 145cm

4. Mother weighing less than 45 kg

5. Mothers with the distance of children age and their last the pregnancy is less than 2 years

6. Mother with the number of children of more than 4
The following will explain why the things above are at high risk for pregnant women:

1. Maternal age less than 20 years
For pregnant women with age less than 20 years, they do not mean to include the abnormal mothers, but they have classified as high-risk mothers. Pregnant in adolescence would have a major impact for the future mother. Adolescent reproductive organs immature to accept the pregnancy.

Meanwhile, from the perspective of a psychological readiness to live householder, this condition will also be influential for young mothers. Actually, it is possible for this type mother to give birth normally, but for mother's own pregnancy should be under surveillance, perhaps on the tight surveillance.

Why do they need this kind of surveillance? Because they have the possibility of risk experienced postpartum hemorrhage, pre-eclampsia until the occurrence of eclampsia, infants are at risk of congenital defects. The other risks that also have to be paid their attention, namely  likely to be experienced is the occurrence of cervical cancer wherein the predisposing factor is the first sexual contact at a young age.

2. Pregnant by age above 35 years
Some women who pregnant over the age of 35 years. It should be understood that the elder woman have the quality of the eggs that their produced are also declining, so the risk of having a baby with abnormalities/defects that occurred become very large. In addition, there are several other risks that may be posed, such as a twin pregnancy, gestational diabetes, up to babies born has a big weight gain, high blood pressure, the risk of babies born with chromosomal abnormalities (Down syndrome) and the greater the risk of miscarriage in early pregnancy.

3. Maternal height less than 145 cm
A person's height affects the shape of the pelvis of a person. Height of less than 145 cm at risk of the narrow pelvic. The pelvis is the birth canal for the baby. Babies can be born with smooth roads when there are no obstacles in its path. If the road to the narrow birth and it is not according to the size of the baby, it can be sure that a baby cannot be born normally. However, not all pregnant women with a height of less than 145 cm are required for cesarean section. All depends on the suitability between the shape of the pelvis with a big of a baby.

4. The mother's weight less than 45 kg
The commencement of the pregnancy the mother that has a weight of less than 45kg, she should have to take action to improve the maternal weight by eating nutritious foods and increasing her eating frequency. Low body weight (<45 kg) will greatly affect the intake of nutrients to the fetus. In addition, placental function may also experience decreased it, as a result of inadequate nutrition transport. According to our Health and Beauty’s dictionary, other risks that may be posed by an expectant mother that has a weight less than 45 kg is a baby with low birth weight (LBW).

5. The distance of the last child with pregnancy being undertaken now, less than 2 years
Reproductive organs need time to be able to function perfectly. The time required for this recovery period of at least 2 years. Some studies suggest that the risk to give birth with a distance of less than 2 years it was a high risk. Mother has 3 times greater risk of having a baby with developmental disorders. In the study conducted by Dr. Keely Cheslack Postava of Columbia University states that mothers with pregnancies too close distance will increase the risk of babies born with autism.

6. Mother who has the number of children of more than 4
The number of children who are too much, of course, it will be related to the reproductive system of the mother. Many complications that can be caused by the frequency of childbirth. Complications can occur either during pregnancy or during labor. Complications during pregnancy i.e. antepartum hemorrhage, the release of all or part of the placenta that can cause fetal death, the closing of the birth canal by the placenta, so that it needs the  examination and necessary handling of your obstetrician.

Thus, the glimpse described on high risk pregnancy that is very warranted concern both the mother and her husband. There is great expectation for mothers and her babies living healthy and ultimately survived, and the mothers gave birth to her baby with the best quality in healthy babies and birth of babies, as well as their mothers and women’s health too. Hopefully this article plays role as useful information for mothers who are pregnant so that they can be understanding the higher risk of pregnancy.

5 Signs Your Urine is not Normal

5 signs your urine is not normal – Have you ever concern that your kidneys filter 200 liters of blood every day? The system of kidney filtration that is complex maintains the balance of chemical functions and minerals in the body and throws it into the urine.

5 Signs Your Urine is not Normal
But how to know whether your urine is normal or not? You can find the answer by following the explanation of 5 signs your urine is not normal below:

1. Clarity
Color and 'concentration' urine can help you find out if you are sufficiently hydrated. If your urine is a dark yellow, maybe you are dehydrated or not drinking. According to our Health and Beauty Tips’s dictionary, dehydration can also lead to kidney stones because the mineral causes the stone to be concentrated in the kidneys and waterways. So make sure you drink enough water and the color of your urine is clear.

2. The color and odor
If your urine is not yellow, it could be such a serious matter (e.g. there is blood in the urine). But it also could be related to diet or medications that you consume. For example, if you frequently consume bits, your urine may be pink. It is often misleading if there are red blood cells in the urine, your urine may be red or the color like a tea. It has similarities with the smell. Certain foods can cause a specific smell, like asparagus. Or if you are taking certain medications or vitamins may also provide a certain smell.

3. An early sign of kidney damage
Protein in the urine can be a major marker of kidney damage, especially in people who suffer from diabetes. Protein in the urine can result in excess foam in urine. If you are aged over 60 years, suffering from diabetes, hypertension or a family history of kidney failure, you should regularly check your urine for lab to analysis it.

4. Signs of diabetes
If you urinate quite frequently in large numbers, it could be that you suffer from diabetes. If your blood contains a lot of "sugar" and the body is unable to process it effectively, then your kidneys will work extra hard to get them out.

5. Signs of infection
Urinary tract infections occur when there are bacteria contained in the urinary tract and replicate. The bacteria usually enter the urinary tract through the urethra or the urinary hole. Symptoms include urinary tract infections cannot be satisfied during urination, cannot hold back urination, burning sensation during urination or also change the color and smell of the urine.

That's all of the five signs related to your urine, therefore for your own good, you should beware of 5 signs your urine is not normal.

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